PYF Run Coaching Packages

Whatever your running goal I have a coaching option for you.

You need direction, support and accountability to get the most out of your training with a focus on nutrition and mindset to achieve the goals you set yourself.

My coaching approach will give you all that you need to achieve this and more.

All programmes start with an initial 3 month commitment, this allows us to get to know each other, progress the training to ensure we keep moving towards your goals and allowing your body to adapt to the changes in training.

All running plans provided via an online platform

PYF Run

Minimum 3 months
£ 70 Monthly or
£199 single payment for first 3 months
  • Bespoke plan based on your goal provided in coaching app
  • Feedback provided on all sessions in coaching app to keep you progressing
  • WhatsApp messages for support and accountability, we all have that time when we need someone in our corner.
  • Nutrition guidance for fuelling, recovery and race day, to make sure you are getting most from your training.
  • Fortnightly 15 minute 1:1 check in call to review how the plan is going and keep you on track.
  • Weekly online runners circuit session to get in that all important cross training which all runners should be doing.
  • Access to private group for support from me and other runners, share tips and hints with each other and be part of a community.
  • Fortnightly Q&A in group.
  • Bespoke home workout to help build you into a stronger runner and help prevent injury.
  • Bespoke nutrition coaching to help you reach your goal.

PYF Run Plus

Minimum 3 months
£ 100 Monthly or
£275 single payment for first 3 months
  • Bespoke plan based on your goal provided in coaching app
  • Feedback provided on all sessions in coaching app to keep you progressing
  • WhatsApp messages for support and accountability, we all have that time when we need someone in our corner.
  • Nutrition guidance for fuelling, recovery and race day, to make sure you are getting the most from your training.
  • Fortnightly 15 minute 1:1 check in call to review how the plan is going and keep you on track,
  • Weekly online runners circuit session to get in that all important cross training which all runners should be doing.
  • Access to private group for support from and other runner, share tips and hints with each other and be part of a community.
  • Fortnightly Q&A in group
  • Bespoke home workout to help build you into a stronger runner and help prevent injury.
  • Bespoke nutrition coaching to help you reach your goal.

PYF Run Prime

Minimum 3 months
£ 150 Monthly or
£425 single payment for first 3 months
  • Bespoke plan based on your goal provided in coaching app
  • Feedback provided on all sessions in coaching app to keep you progressing
  • WhatsApp messages for support and accountability, we all have that time when we need someone in our corner.
  • Nutrition guidance for fuelling, recovery and race day, to make sure you are getting the most from your training.
  • Fortnightly 15 minute 1:1 check in call to review how the plan is going and keep you on track,
  • Weekly online runners circuit session to get in that all important cross training which all runners should be doing.
  • Access to private group for support from and other runner, share tips and hints with each other and be part of a community.
  • Fortnightly Q&A in group
  • Bespoke home workout to help build you into a stronger runner and help prevent injury.
  • Bespoke nutrition coaching to help you reach your goal.

Looking for a more bespoke option including 1:1 sessions please complete the form below.

Contact me below to see how I can help you get started

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