PYF Personal Coaching Packages

If your goal is weight loss, to improve your fitness or to transform your health and wellbeing I have a coaching option for you.

You need direction, support and accountability to get the most out of your training, nutrition and mindset to achieve the changes you have set out to make.

My coaching approach will give you all that you need to achieve this and more.

All programmes start with an initial 90 day commitment, this allows us to get to know each other,progress the training to ensure we keep moving towards your goals and allowing your body to adapt to the changes in training and diet.

PYF Personal Coaching

90 Day Package

Payment plan of 3 x £70
or
Single payment of £199

£ 70 Payment plan x 3
or single payment of £199
  • This is for people who are happy to set their own goals and need a workout plan as part of that with some accountability with a coach.
  • Home or gym workout plan designed to help you reach your goals.
  • Feedback provided on all sessions in coaching app to keep you progressing.
  • WhatsApp messages for support and accountability, we all have that time when we need someone in our corner.
  • Basic nutrition guidance to help you fuel and recover to get the most from your training sessions.
  • Monthly 1:1 check in call to review how the plan is going and keep you on track.
  • Access to 3 online group sessions per week.
  • Planning call to agree goals and best approach to achieve them.
  • 90 day goal setting with 30 day reviews to keep you on track.
  • Bespoke nutrition coaching to help you reach your goal.

PYF Personal Coaching Plus

90 Day Package

Payment plan of 3 x £100
or
Single payment of £275

£ 100 Payment plan x 3
or single payment of £275
  • This is for people looking for more accountability and support with their goals, we will work together to set attainable goals, check in on those throughout the 3 months and create a programme to help you achieve those goals.
  • Home or gym workout plan designed to help you reach your goals.
  • Feedback provided on all sessions in coaching app to keep you progressing.
  • WhatsApp messages for support and accountability, we all have that time when we need someone in our corner.
  • Basic nutrition guidance to help you fuel and recover to get the most from your training sessions.
  • Fortnightly 1:1 check in call to review how the plan is going and keep you on track,
  • Access to 3 online group sessions per week.
  • Planning call to agree goals and best approach to achieve them.
  • 90 day goal setting with 30 day reviews to keep you on track.
  • Bespoke nutrition coaching to help you reach your goal.

PYF Personal Coaching Prime

90 Day Package

Payment plan of 3 x £150
or
Single payment of £425

£ 150 Payment plan x 3
or single payment of £425
  • This is for people looking for bespoke nutrition coaching to reach their goals in addition to the accountability and support provided in the PYF Personal Coaching Plus option.
  • Home or gym workout plan designed to help you reach your goals.
  • Feedback provided on all sessions in coaching app to keep you progressing.
  • WhatsApp messages for support and accountability, we all have that time when we need someone in our corner.
  • Basic nutrition guidance to help you fuel and recover to get the most from your training sessions.
  • Weekly 15 minute 1:1 check in call to review how the plan is going and keep you on track.
  • Access to 3 online group sessions per week.
  • Planning call to agree goals and best approach to achieve them.
  • 90 day goal setting with 30 day reviews to keep you on track.
  • Bespoke nutrition coaching to help you reach your goal.

Looking for a more bespoke option including 1:1 sessions please complete the form below.

Contact me below to see how I can help you get started

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